Cauliflower Salad with Apple and Nuts
Raw cauliflower florets with chopped red apple, sunflower and sesame seeds and walnuts, over spiralized sweet potato and red onion, under a horseradish and dill coconut yogurt dressing.
Ingredients
Salad
- 1¼ cauliflower, divided into small florets
- 1¼ apple, large, red-skinned, cored and chopped
- 2½ tablespoon sunflower seeds
- 1¼ tablespoon sesame seeds
- 3¾ tablespoon walnuts, chopped
- 1¼ sweet potato, large, peeled and spiralized
- 1¼ red onion, small, spiralized
- 1¼ tablespoon canola oil, cold-pressed extra virgin
- ⅝ teaspoon sea salt
- ⅓ teaspoon black pepper
- 2½ teaspoon fresh dill, chopped, to garnish
Dressing
- 3¾ tablespoon coconut yogurt
- 1⅞ tablespoon lemon juice, from about 3/4 lemon
- 2½ teaspoon horseradish, grated, fresh
- 1¼ tablespoon fresh dill, chopped
- 1¼ clove garlic, crushed
- ⅝ teaspoon sea salt
- ⅝ teaspoon black pepper
Method
- Put the cauliflower florets into a large bowl. Add three-quarters of the apple, all of the seeds, and 2 tablespoons of the walnuts.
- Beat all the dressing ingredients together in a small bowl and pour it over the cauliflower mixture. Stir well until everything is coated.
- Divide the sweet potato spirals among five serving dishes and sprinkle the onion spirals on top. Drizzle with the canola oil, then add the salt and pepper.
- Spoon the cauliflower mixture into the serving dishes. Top with the remaining apple and walnuts, and garnish with the dill to serve.
Notes
The sweet potato is eaten raw, spiralized — no cooking anywhere in this.Adapted from The Eat Raw Kitchen (Love Food). Ingredients and method only — the description and any notes above were written for VegBatch.