Quinoa Lentil Chili
A hearty slow-cooker chili built on quinoa, lentils and kidney beans with plenty of vegetables. The vegetables get a quick sauté first, then everything simmers in the crock pot until thick.
Ingredients
- 1 cup quinoa
- 2 tablespoon olive oil
- 4 clove garlic, minced
- 1 piece jalapeño pepper
- 2 piece carrot, large
- 2 piece red bell pepper
- 1 cup corn
- 1 cup lentils
- 2 can kidney beans, 15 ounce cans
- 4–5 piece tomato
- 1 cup tomato sauce
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 2 cup vegetable stock
- 1 teaspoon smoked paprika
- ¼ teaspoon liquid smoke
- 1 piece onion, diced
Method
- Sautee onion, garlic, oil - then add peppers, carrots, bell peppers, corn → cook for 7 mins
- Pour all into crock pot cook 5-7 hours.