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Quinoa Lentil Chili

A hearty slow-cooker chili built on quinoa, lentils and kidney beans with plenty of vegetables. The vegetables get a quick sauté first, then everything simmers in the crock pot until thick.

main · American · vegan

Ingredients

  • 1 cup quinoa
  • 2 tablespoon olive oil
  • 4 clove garlic, minced
  • 1 piece jalapeño pepper
  • 2 piece carrot, large
  • 2 piece red bell pepper
  • 1 cup corn
  • 1 cup lentils
  • 2 can kidney beans, 15 ounce cans
  • 4–5 piece tomato
  • 1 cup tomato sauce
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 2 cup vegetable stock
  • 1 teaspoon smoked paprika
  • ¼ teaspoon liquid smoke
  • 1 piece onion, diced

Method

  1. Sautee onion, garlic, oil - then add peppers, carrots, bell peppers, corn → cook for 7 mins
  2. Pour all into crock pot cook 5-7 hours.